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I’m 47 years young.  There.  I’ve just broken a really huge taboo and told everyone, everywhere my age.  So what?
 
Though it took me almost half a century, today I learned a really great lesson from a 24-year-old wise man.  Let’s call him Joe.  Joe led my meditation class and got me breathing, moving, twirling and vibrating [...]

 
Lately, I’ve been enjoying being inside.  Inside of me, that is.  Being present.  Being thoughtful, without having great thoughts.
 
Did you ever sit down to write something — a letter, a paper for school, a birthday greeting — and find that you don’t have anything witty or especially interesting to say?  Well, that’s how I’ve been [...]