<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Spiritual Tidbits &#187; Yoga</title>
	<atom:link href="http://www.spiritualtidbits.com/category/yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spiritualtidbits.com</link>
	<description>My journey to spiritual self-discovery</description>
	<lastBuildDate>Mon, 04 Oct 2010 04:33:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>My Vacation To Do List</title>
		<link>http://www.spiritualtidbits.com/my-vacation-to-do-list/</link>
		<comments>http://www.spiritualtidbits.com/my-vacation-to-do-list/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 05:31:28 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Just Tidbits]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Fun Activities]]></category>
		<category><![CDATA[setting intentions]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.spiritualtidbits.com/?p=340</guid>
		<description><![CDATA[    Don’t hate me, but I’m a teacher and  I’m lucky enough to be embarking on a four-week summer break.  Family vacation to some touristy city where my daughter can shop and I can museum hop will only take up five days.  The rest is mine, all mine!   Lest I squander my well earned, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> </p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-358" title="kayaking" src="http://www.spiritualtidbits.com/wp-content/uploads/2009/07/kayaking.jpg" alt="kayaking" width="486" height="240" /> </p>
<p>Don’t hate me, but I’m a teacher and  I’m lucky enough to be embarking on a four-week summer break.  Family vacation to some touristy city where my daughter can shop and I can museum hop will only take up five days.  The rest is mine, all mine!</p>
<p> </p>
<p>Lest I squander my well earned, much-anticipated time off, I&#8217;ve decided to make a very personal, but public, To Do list for myself.  (If you’re reading this, hubby, I didn’t say “Honey-Do” list.  So if you’ve been entertaining some notion of me as the site manager to any home improvement projects, you’ll just have to release that notion.  We can certainly put those ideas on the back burner, but I don’t plan to spend my time in the kitchen monitoring the stovetop.)</p>
<p> </p>
<p>Back to my list.  Back to me. (Oh, I feel so delightfully selfish right now.)  These are my &#8220;home improvement&#8221; projects, with <em>home</em> defined as: a place where one feels comfortable, safe, entertained and can let it all hang out; a place where there’s no need to be anyone but who you are, and have a hell of a time exploring who that might be.</p>
<p> <img class="alignleft size-medium wp-image-365" title="golf green and brook" src="http://www.spiritualtidbits.com/wp-content/uploads/2009/07/golf-green-and-brook-300x224.jpg" alt="golf green and brook" width="254" height="208" /></p>
<ul>
<li><strong><span style="text-decoration: underline;">Play a round of golf on a real golf course.</span></strong>  Thanks to my wonderfully talented and patient husband, I have learned how to hit a golf ball fairly well.  It never goes more than 110 yards at the most, but I almost always make contact with the ball and have a great time at the driving range.  Nervous as I might be to debut on the greens, I’m bored with the little green carpets.  Time to foray onto the course and into the grass (sand and/or water optional).</li>
</ul>
<p> </p>
<ul>
<li><span style="text-decoration: underline;"><strong>Take a kayaking lesson.</strong></span>  I’m so lucky to live near the ocean.  It’s a real shame that I don’t do more water stuff.  I’ve been yearning lately to be out on the water in a boat.  The dilemma being that I don’t actually know anyone with a boat.  But who are all those people paddling around in the marina between the docked boats?  Kayakers.  I will be one of them soon.</li>
</ul>
<p> </p>
<ul>
<li><span style="text-decoration: underline;"><strong>Yogacize on an almost daily basis.</strong></span>  I’m thinking that five times a week would be a great goal to put on the To Do list.  My usual excuses for not getting in enough exercise have to do with having other commitments that conflict with yoga class schedules.  Well, now, I think that by posting this, practicing yoga has just become one of my top commitments.  Other things will have to work around the yogi&#8217;s schedule.  <a href="http://www.jayoga.org/" target="_blank">Ja Yoga</a>, here I come!</li>
</ul>
<p> <img class="alignright size-medium wp-image-362" title="japanese garden" src="http://www.spiritualtidbits.com/wp-content/uploads/2009/07/japanese-garden2-300x229.jpg" alt="japanese garden" width="254" height="195" /></p>
<ul>
<li><span style="text-decoration: underline;"><strong>Meditate in the Japanese Gardens.</strong></span>  Yet another blessing practically in my backyard is the <a href="http://www.csulb.edu/~jgarden/" target="_blank">Earl Burns Miller Japanese Garden</a>.  Sad to say, but I only go there when I take my students on field trips to the adjoining university.  I spend the whole time taking photos of everyone, and I never get to enjoy the beauty and solitude of the gardens.  A new experience of a familiar place is on the horizon.  Time to gather my quarters for the koi food machine.</li>
</ul>
<p> </p>
<ul>
<li><span style="text-decoration: underline;"><strong>Make a date with a detective on the beach.</strong></span>  Okay, this one probably sounds either really sinister (what kind of trouble have I been getting into, right?) or maybe raises a suspicious eyebrow for anyone who knows that my husband is not in law enforcement of any kind.  Relax.  It’s just a date with a novel.  I spend most of my time, most of my year really, reading great inspirational books.  In fact, many wonderful authors (shout out to <a href="http://www.amazon.com/gp/product/B0020HRT1E?ie=UTF8&amp;tag=spiritualtidbits-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B0020HRT1E">Wayne Dyer</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=spiritualtidbits-20&amp;l=as2&amp;o=1&amp;a=B0020HRT1E" border="0" alt="" width="1" height="1" />, my guru) inspired this blogging adventure.  But nothing fits better in the beach bag than a good detective novel.  Female private eyes are especially heroic and entertaining to me, especially ones named <a href="http://www.amazon.com/gp/product/0312383282?ie=UTF8&amp;tag=spiritualtidbits-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0312383282">Stephanie Plum </a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=spiritualtidbits-20&amp;l=as2&amp;o=1&amp;a=0312383282" border="0" alt="" width="1" height="1" />.</li>
</ul>
<p> </p>
<ul>
<li><span style="text-decoration: underline;"><strong>Be more neighborly.</strong></span>  Many people in big cities don’t even know their neighbors.  I’m lucky enough that I know several of my neighbors on a first-name, small-talk basis.  However, I have never made the time to socialize with any of them.  I’m not sure what form this socialization will take, but I do plan to invite a neighbor or two to lunch, movies, a walk in the park or whatever the universe presents as a good opportunity to be with these kind people. Shyness, concern for proper neighborly boundaries (or whatever else was stopping me from doing this sooner) will be left behind.  Howdy, neighbor!</li>
</ul>
<p> <img class="alignleft size-full wp-image-364" title="massage" src="http://www.spiritualtidbits.com/wp-content/uploads/2009/07/massage.jpg" alt="massage" width="132" height="130" /></p>
<ul>
<li><span style="text-decoration: underline;"><strong>Personal tune up stuff.</strong></span>   Not as boring or mechanical as it might first sound.  Okay, maybe slightly mechanical.  My car does need maintenance, and deserves a little tune up after all it’s done for me this year.  So do my eyes, teeth and muscles (why have I waited so long to book a massage?).  Oh yeah, the hair and nails must not be forgotten.  I love those parts too and plan to keep them for a long time. </li>
</ul>
<p> </p>
<p>Okay.  Now that I’ve shared my To Do list with the universe and my readers, I plan to be accountable for progress made on said list.  If you’re at all interested, check back in about a month to see what I was able to check off my list, what got revised or back-burnered.  I promise to give an honest report.  I almost can’t wait to see the final report myself because life is always so interesting and full of twists and turns.  The possibilities are exciting.</p>
<p> </p>
<p>What personal To Do list can you create for yourself?  What check mark on that list would put a huge smile on your face?  You don&#8217;t have to share it with anyone, but I encourage you to at least make the list and let the possibilities unfold.</p>
<p> </p>
<p style="text-align: left;">Life is good!  Namaste.  &#8211;Lori</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiritualtidbits.com/my-vacation-to-do-list/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Take A Friend To Yoga For Free</title>
		<link>http://www.spiritualtidbits.com/take-a-friend-to-yoga-for-free/</link>
		<comments>http://www.spiritualtidbits.com/take-a-friend-to-yoga-for-free/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:37:57 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[setting intentions]]></category>

		<guid isPermaLink="false">http://www.spiritualtidbits.com/?p=147</guid>
		<description><![CDATA[Now wait a minute, you’re saying.  I thought this was a blog, not a blatant advertisement for your new yoga studio, Lori.  Well, although I love my favorite little yoga studio (Ja Yoga), owner Mick Ja is not running any such specials as far as I know.   Friends in the human form will have [...]]]></description>
			<content:encoded><![CDATA[<p>Now wait a minute, you’re saying.  I thought this was a blog, not a blatant advertisement for your new yoga studio, Lori.  Well, although I love my favorite little yoga studio (<a href="http://www.jayoga.org/home" target="_blank">Ja Yoga</a>), owner Mick Ja is not running any such specials as <img class="alignleft size-thumbnail wp-image-148" title="yoga-pose-white-top-400" src="http://www.spiritualtidbits.com/wp-content/uploads/2009/06/yoga-pose-white-top-400-150x150.jpg" alt="yoga-pose-white-top-400" width="150" height="150" />far as I know.</p>
<p> </p>
<p>Friends in the human form will have to pay. But a friend-by-intention is absolutely free of charge. </p>
<p> </p>
<p>I love Mick, my favorite yogi, because he’s always taking us somewhere else during our yoga practices.  Sometimes we go whale watching, sometimes on a hike (as you can imagine, that class was a good workout for the legs).  Always, deeper and more to the core (my favorite place when I can get there). </p>
<p> </p>
<p>Today I found myself looking at another woman who reminded me of my BFF who lives a few thousand miles away.  I miss her and wish we could do more things together, so I decided to bring her into the yoga studio to take class with me.  Yes, I just consciously set the intention to have her spirit practicing yoga right there next to me.</p>
<p> </p>
<p>What a lovely practice I had, sharing the ups and downs, ins and outs of the class with my best friend at my side.  When I took a deep inhale, I closed my eyes and pictured her deep-breathing right along side me.  When I stretched, I set the intention that she feel the wonderful sensations in her muscles as well (she might have been a little out of shape because I thought I saw her wince…or was that me?).  In the final <a href="http://www.amazon.com/gp/product/1569243506?ie=UTF8&amp;tag=spiritualtidbits-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1569243506">relaxation pose</a><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=spiritualtidbits-20&amp;l=as2&amp;o=1&amp;a=1569243506" border="0" alt="" width="1" height="1" />, we were both able to let go of our hectic days and share a moment of peace across the miles.</p>
<p> </p>
<p>Afterwards, I told Mick about my experience in class and he assured me that my friends-by-intention were welcome to participate in class anytime, free of charge.  He was willing to forego his usual fee in exchange for having the extra yogic energy in the room. </p>
<p> </p>
<p>While I appreciate the freebie,  I felt so wonderful sharing class with my BFF, I just might pay double next time for the pleasure of her company.  Why not bring a friend-by-intention to your next activity?  It closes the gap on long-distance friendships and certainly adds a new dimension to &#8220;the buddy system.&#8221;</p>
<p> </p>
<p>Life is good!  Namaste.  &#8211;Lori</p>
]]></content:encoded>
			<wfw:commentRss>http://www.spiritualtidbits.com/take-a-friend-to-yoga-for-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

