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	<title>Comments on: All-day Meditation</title>
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	<description>My journey to spiritual self-discovery</description>
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		<title>By: Oscar - freestyle mind</title>
		<link>http://www.spiritualtidbits.com/all-day-meditation/comment-page-1/#comment-103</link>
		<dc:creator>Oscar - freestyle mind</dc:creator>
		<pubDate>Wed, 02 Sep 2009 09:10:35 +0000</pubDate>
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		<description>Awesome results, I don&#039;t do meditation every day in this last period, but I want to restart doing it.</description>
		<content:encoded><![CDATA[<p>Awesome results, I don&#8217;t do meditation every day in this last period, but I want to restart doing it.</p>
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		<title>By: Colleen</title>
		<link>http://www.spiritualtidbits.com/all-day-meditation/comment-page-1/#comment-100</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Fri, 28 Aug 2009 22:44:53 +0000</pubDate>
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		<description>Aren&#039;t you sooo glad we know about this? Gets me out of what could be some very frustrating days.</description>
		<content:encoded><![CDATA[<p>Aren&#8217;t you sooo glad we know about this? Gets me out of what could be some very frustrating days.</p>
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		<title>By: Lori</title>
		<link>http://www.spiritualtidbits.com/all-day-meditation/comment-page-1/#comment-99</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Fri, 28 Aug 2009 19:32:52 +0000</pubDate>
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		<description>@ Caroline - I think regular meditation is a good goal.  I also think we can each give our own unique definition of &quot;regular&quot; that fits our lifestyle.

@ Jay - Don&#039;t you love cool accidental discoveries?</description>
		<content:encoded><![CDATA[<p>@ Caroline &#8211; I think regular meditation is a good goal.  I also think we can each give our own unique definition of &#8220;regular&#8221; that fits our lifestyle.</p>
<p>@ Jay &#8211; Don&#8217;t you love cool accidental discoveries?</p>
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		<title>By: Jay Schryer</title>
		<link>http://www.spiritualtidbits.com/all-day-meditation/comment-page-1/#comment-98</link>
		<dc:creator>Jay Schryer</dc:creator>
		<pubDate>Fri, 28 Aug 2009 11:57:53 +0000</pubDate>
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		<description>I found myself doing this by accident, too, after I completed a 30-day meditation experiment where I meditated every day. Since that time, I have found it much easier to &quot;step outside&quot; of any given situation, relax, and breathe deeply. It has done wonders for my sense of peace and well-being.</description>
		<content:encoded><![CDATA[<p>I found myself doing this by accident, too, after I completed a 30-day meditation experiment where I meditated every day. Since that time, I have found it much easier to &#8220;step outside&#8221; of any given situation, relax, and breathe deeply. It has done wonders for my sense of peace and well-being.</p>
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		<title>By: Caroline</title>
		<link>http://www.spiritualtidbits.com/all-day-meditation/comment-page-1/#comment-97</link>
		<dc:creator>Caroline</dc:creator>
		<pubDate>Fri, 28 Aug 2009 05:32:57 +0000</pubDate>
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		<description>I do this!!!  Not all the time but a lot.  When I find myself in a long line or traffic...I meditate.  I take some deep breaths and use the opportunity of waiting to do something good.  Sometimes I silently bless everyone around me.  It brings me peace.  I do need to establish a more regular meditation routine though...even 10 minutes just to quiet my mind would be good.</description>
		<content:encoded><![CDATA[<p>I do this!!!  Not all the time but a lot.  When I find myself in a long line or traffic&#8230;I meditate.  I take some deep breaths and use the opportunity of waiting to do something good.  Sometimes I silently bless everyone around me.  It brings me peace.  I do need to establish a more regular meditation routine though&#8230;even 10 minutes just to quiet my mind would be good.</p>
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